12 Jun 5 ways to help your pet get a good night’s sleep
A good night’s sleep is crucial for your pet’s physical and mental well-being. Just like humans, pets can experience difficulties falling or staying asleep. Help your pet get a restful sleep with these five helpful tips to make sure they wake up refreshed and ready to take on the day.
Create a soothing bedtime routine
Creating a calming bedtime routine can work wonders for your pet’s sleep patterns. Dogs and cats thrive on consistency, so create a routine that signals it’s time for relaxation. Set a specific time for winding down with relaxing activities such as gentle brushing or a soothing massage. By providing a consistent and peaceful environment, you’ll help your pet transition into sleep mode more easily.
Create a comfortable sleeping environment
Invest in a cosy pet bed that suits your pet’s size and sleeping style. Set up the bed in a quiet and comfortable area of your home, away from excessive noise, draughts or bright lights.
Encourage regular exercise
Regular physical activity is not only essential for your pet’s overall health but can also help them sleep better at night. Exercise and playtime during the day help burn off excess energy and reduces restlessness at night. Take your dog for a brisk walk or take time out for interactive play sessions with your cat. By making exercise a priority in their routine, your tired and contented pet will be ready for a peaceful sleep.
Maintain a consistent feeding schedule
The timing of your pet’s meals can directly impact their digestion, potentially affecting their comfort levels and quality of sleep. Aim to feed your pet at the same times each day, with their last meal a few hours before bedtime, so their body adjusts to a routine and they’re not overly full or hungry at bedtime. Maintaining a consistent feeding schedule can help regulate your pet’s digestive system and promote better sleep.
Minimise stress and anxiety
Stress can impact your pet’s ability to sleep soundly so try to minimise any potential stressors such as loud noises or significant changes in routine.
CBD oil may promote relaxation and reduce anxiousness in pets and can be administered using a dropper or added to their food bowl. CBD works by interacting with your pet’s endocannabinoid system, which regulates various bodily functions, including sleep, to promote a sense of calm and reduce any pain or inflammation that may also be disrupting their sleep. Check with your vet if you think CBD could help improve your pet’s quality of life.
Interested in exploring natural therapies to keep your pet calm and relaxed? Speak with a vet for free